Health & Fitness:Fitness
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It's easy as 1-2-3! We care continuing our discussion of the ABCs of behavior change and we are going with the letter "C" today! You know I like a party and always looking to celebrate....spoiler a...
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More Episodes
Sisters self-care instagram show - Help with your covid masks & pick one that sounds fun!
2020-07-23
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Next Point Wins!
2020-07-22
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Catering your fitness to you - Bit of Fit w/ Kiersten from Fitness Inspired
2020-07-21
51
Sisters talk self-care instagram show - Little things
2020-07-20
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Should be goals vs want to do goals - Bit of Fit w/Kiersten from Fitness Inspired
2020-07-16
66
A lesson I am learning in being brave
2020-07-16
44
Will you walk with me on this?
2020-07-15
49
Changing this one thing could be the difference between achieving your goals or falling short
2020-07-15
40
We are halfway through the year - Bit of Fit w/ Kiersten from Fitness Inspired
2020-07-15
32
But first...
2020-07-14
43
Three ways to improve your mood or mindset
2020-07-14
65
