Three Dog Yoga Practice Podcast
Health & Fitness
when you're focused on the present moment, stress melts away. 100% accurate.
living "in the now" sometimes seems challenging. that's why we practice.
asana and vinyasa give us the opportunity to do what we're doing, fully and with intention...taking us out of overwhelm, worry, and hurry.
FLOW 60: Amplifying the Good Vibes
FLOW 30: Less Talk, More Action
FLOWTATION 60: Knowing When to Let Go
POWER 60: Jump for Joy (and Resilience)
FLOW 60: Reenergize with Mobilizers, Twists, and Side Bends
Move Your Asana: 30 Minutes
FLOW 60: Better Breathing, Better Backbends, Better Balance
FLOWTATION 60: Conscious Cartwheels and Other Mindfulness Practices
FLOW 30: Hip Strength + Mobility in Minutes
FLOW 60: Focus, But Keep It Light
FLOW 60: Stretch Your Legs
POWER 60: Precision Twists + Hip Openers
FLOW 60: Refresh After a Long Day
FLOW 30: Hip + Shoulder Mobilizers
FLOW 60: Awareness, Mobility, and Balance
FLOW 30: Morning Mobilizers
POWER 60: Strength, Mobility, and Balance
FLOW 60: Happy Ankles, Calves, and Feet
FLOW 30: Off-the-Grid Mobility
FLOW 60: Balance + Focus for Every Body
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این نقطه
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