If at first you don't succeed... should you try again? If you're feeling frustrated, defeated, feeling like a failure... listen to this podcast! If you've tried, but your attempts have failed, it does not mean you should give up hope! Keep trying!!!
1647 - Nutrition - How Many Carbs Before a Workout is Too Much?
1646 - Q&A - Why Did Thor Tear His Pec?
1645 - Mindset - Is Social Media Holding You Back?
1644 - Training - Blending Proper Technique with Full Intensity
1643 - Nutrition - The Bryan Johnson Experiment
1642 - Q&A - Balancing Your Needs with Helping Others
1641 - Mindset - What Do You Think?
1640 - Training - Does Sitting in a Deep Squat Help with Flexibility?
1639 - Nutrition - Over-Eating vs Under-Eating - Which is Worse?
1638 - Q&A - Train Slower to Progress Faster - Rep Tempo Effect on Training Volume
1637 - Mindset - Regaining Motivation After a Set Back
1636 - Training - Using Potentiation Sets for a Better Stimulus
1635 - Nutrition - Repetition Is Your Friend
1634 - Q&A – An Important Concept for Avoiding Injuries
1633 - Mindset - Managing Post-Accomplishment Burnout
1632 - Training - Program Considerations When Struggling to Gain Size
1631 - Nutrition - How to Eat More When You Feel Like You Can’t
1630 - Q&A - Why I Lose Clients
1629 - Mindset – Your Accuracy Should Determine Your Expectations
1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance
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