The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Two friends with PCOS join us on the podcast today!
Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey.
We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more!
You can follow Arlene & Liana on their Instagram to keep up to date with their PCOS journey and ask them your PCOS questions!
Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Breaking the News: Talking to Family About PCOS
Navigating Holiday Potluck Season as a Cyster
I was shoved birth control with PCOS…now what?
High Cortisol Survival Kit
Is PCOS really the diabetes of the ovaries?
Tallene's lessons from working out with PCOS
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
In My Meal Prepping Era [Mastering Meal Prep for PCOS]
GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control
Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!
Trendy Diets That Went Viral for PCOS: Fact or Fiction?
Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS
Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains!
How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!
Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check
Spill the TEA: Our new PCOS spearmint tea blend!
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!]
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