If you are new to archery or maybe just starting to think about getting involved, you won’t want to miss this episode with Courtney Levesque as she interviews Stephanie Rustad. The two of them share a wealth of information that each have gleaned as women involved with archery as a sport and as a weapon of choice for hunting. They talk about common mistakes beginners make, choosing a bow, 3D archery, left or right eye dominance, dealing with injuries, and so much more.
Stephanie is archery instructor and works for the National Archery in the Schools Program (NASP) as the Western Regional Assistant. You can find more information and great tips about all things archery-related on her instagram @the.archer.steph or on her website, https://stephanierustad.com.
Year End Review [pt 1] with download
Boosting Your Immune System - 10 Minutes to Better Fitness
Managing the Holidays Endless Temptations -10 Minutes to Better Fitness
EP 046 - The Hunt of a Lifetime with Constance Bradley
EP 045 - Women in the Outdoors [pt 3]
EP 044 - Women in the Outdoors [pt 2]
EP 043 - Women in the Outdoors [pt1]
EP 042 - Understand Your Why & Initiate SUCCESS
EP 041 - Big Bull Down with Jessica Portenier
EP 040 - Big Life Lessons with Tana Grenda
EP 039 - Meal Prep Hacks for Everyone
EP 038 - Form New Habits & Become A Morning Person
EP 037 - We're Going "There"
EP 036 - 10 Ways to be More Productive
EP 035 - Stretching & Mobility
EP 034 - Q&A Getting Personal [pt3]
EP 033 - Q&A Your Questions Answered [pt2]
EP 032 - Q&A Your Questions Answered [pt1]
EP 031 - Simple Ways to Increase Your Metabolism
EP 030 - Hunting Season Prep
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