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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

Become a Patron
1461 - Nutrition - Recent Client Advice

1461 - Nutrition - Recent Client Advice

2022-10-12
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In today's podcast we share recent nutrition advice given to a client covering protein use / need both before and after a workout as well as how to refine the nuances of nutrition to push for even...

In today's podcast we share recent nutrition advice given to a client covering protein use / need both before and after a workout as well as how to refine the nuances of nutrition to push for even greater results!!!  Lots of great info!

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2079 - Training - How Many Exercises Do I Need Per Workout?

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2078 - Nutrition - Make It Easier - Concepts vs Specifics

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