Episode 44- The nasty four letter word called "food."
Episode 43- Self-care vs. selfish
Episode 42- Look for the Good
Episode 40- "I don't have the time."
Episode 39- Nothing great is accomplished without inconvenience.
Episode 38- Through struggle is born strength.
Episode 37- Your "why" versus your goals.
Episode 36- The importance of time.
Episode 35- The success of your training program depends on this.
Episode 34- Patience and Persistence
Episode 34- The dark side of goal setting.
Episode 33- The land of confusion.
Episode 32- More fat loss misconceptions
Episode 32- Adversity sharpens the sword.
Episode 31- Weight loss misconceptions #3
Episode 30- "Damn I need a new car."
Episode 29- Weight loss misconceptions #2
Episode 28- Weight loss misconceptions #1
Episode 27- Expect the best, prepare for the worst.
Episode 26- How do you eat an elephant?
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