Are you eating healthy and are regularly active, but struggle to see progress? Maybe even struggle with anxiety, depression, poor sleep, poor recovery, a sense of fatigue that never seems to go away? In today's podcast we discuss hormone replacement therapy; the benefits, the risks, and resources for continued knowledge!
2107 - Nutrition - Why You May Gain Weight When You First Start a Diet
2106 - Q&A - Managing Fat Loss and Muscle Growth Simultaneously
2105 - Mindset - Magnify vs Replace
2104 - Training - Program Review & Free Giveaway - Tactical Fitness
2103 - Nutrition - Bodybuilding Client Offseason Diet
2102 - Q&A - Expert Advice for Fat Loss
2101 - with Meredith - 2024 Contest Prep - 11 Weeks Out
2100 - Mindset - What Did You Expect?
2099 - Training - Common Training Mistakes
2098 - Nutrition - Diverticulitis - What Can I Eat?
2097 - Q&A - Should You Hire a Nutrition Coach?
2096 – Mindset – What Do You Do When What You Want To Do Cant Be Done
2095 - Training - The Perfectionist Game in Powerlifting Programming
2094 - with Meredith - 2024 Contest Prep - 12 Weeks Out
2093 - Nutrition - Food Substitutions for Meal Plans
2092 - Q&A - What Stories Are You Writing Now?
2091 - Mindset - Building Self-Confidence
2090 - Training - Program Review & Free Giveaway – Powerlifting
2089 - Nutrition - Overcomplicated and Underestimated
2088 - Q&A - How to Address Excessive Hip Hinge in the Squat
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Nothing much happens: bedtime stories to help you sleep