Want to know what you may not know? In today's podcast we cover 5 programming elements that most people don't know that they don't know! Five ways that you can improve the effort you're already giving to get more than you're already getting!!!
2134 - Q&A - Why Does My Weight Fluctuate Every Day?
2133 - Mindset - Drink the Orange Juice
2132 - Training - Program Review & Free Giveaway - Female Strength Without Adding Mass
2131 - Nutrition - Client Journal - Check In and Q&A
2130 - Q&A – What Do Your Clients Struggle With the Most?
2129 - Mindset - What Should You Blame Yourself For?
2128 - with Meredith - 2024 Contest Prep - 7 Weeks Out
2127 - Training - Squat Pre-Exhaust Program
2126 - Nutrition - Is a Low Carb Ketogenic Diet Necessary for Fat Loss?
2125 - Q&A - How to Get Stronger Without Getting Bigger
2124 - Mindset - What Does It Take?
2123 - Training - Elite Powerlifter Offseason vs Prep Training Programs
2122 - Nutrition - Find More to Enjoy
2121 - with Meredith - 2024 Contest Prep - 8 Weeks Out
2120 - Q&A - How to Set Up a Push Pull Legs Routine
2119 - Mindset - Why Stop?
2118 - Training - Deadlift Pre-Exhaust Program
2117 - Nutrition - Managing Calories In vs Calories Out
2116 - Q&A - Why Does Fat Loss Advice Differ?
2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out
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