Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts.
Key points from the show:
To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.
Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER. Save $20 for a limited time!
Our Favorite Natural Remedies to Ease Anxiety
Get your FREE place at the World Tapping Summit and follow our guided tapping session for calming anxiety
How to sleep better and calm your anxiety
What can I do when breathing techniques aren't working for me?
How Magnesium Can Relieve Stress and Anxiety
Help! My anxiety makes me sick, or feel like I'm going to pass out
Walk away from your anxiety
How to Enjoy a Full and Magical Life even when you Struggle with Anxiety - Featuring Leonie Dawson
Help for bad dreams and anxiety that strikes as soon as you wake up
Wishing you a gentle and happy New Year
The Power of Rituals for Healing Anxiety and Emotional Pain
5 Tips for Slaying Your Anxiety over the Holidays
FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times
3 Ways fighting your anxiety makes it worse
5 Habits to help you overcome anxiety
How can I stop my anxiety pushing my partner away?
How to help yourself if your anxiety makes you feel faint
Quick tips to help lift your mood if darker evenings affect your anxiety
Do you need a media break?
Celebrating 7 Years of Anxiety Slayer and Speaking Out Against the Stigma around Anxiety
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World