Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
Something I get asked all the time is "How do I support a loved one who's showing signs of an eating disorder?" In this episode, I answer that question by talking about the major warning signs of an eating disorder and how to address them. If you're a parent, caregiver, teacher, or someone who is close to someone who's exhibiting these signs, please talk to them and encourage them to reach out for help.
You will learn...
The major warning signs, symptoms, and personality traits of someone with an eating disorder
How to talk to them about it
What you can do to help (and what you should NOT do)
Remember: supporting your loved ones is important, but you can’t help anyone who doesn’t want to be helped nor is it your job to “fix” anyone. Make sure you are setting an example by taking care of yourself, too.
Links/ Resources Mentioned:
NEDA Hotline: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Warning signs of an ED article: https://centerforchange.com/think-your-friend-may-have-an-eating-disorder-heres-what-you-can-do/
2-weeks free therapy on BetterHelp: betterhelp.com/mcot
Get Mary’s new book, The Gift of Self-Love: https://maryscupoftea.com/book. This is a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!
Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
#156: Compassionate Self-Talk
#155: Stop Self-Sabotaging with This Quick Tip
#154: How to Manifest Opportunities in 3 Simple Steps
#153: Eating Disorders Amongst Men with Bobby Kasmire
#152: Listen to This to Get Smarter with Blair Imani on Racism, Religion, Marriage, and Mental Health
#151: 25 Things I’m Learning as I Make 25 Trips Around the Sun
#150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston
#149: Letting Out Your Creative Power with Katie Dalebout
#148: Add THIS Gratitude Practice to Your Morning Routine
Ep. 147: Make Your Relationship(s) Better with These 2 Tips
#146: Overcoming Rejection and People Not Liking You
#145: My Super Simple New Years Intention-Setting Process
#144: Mistakes Vagina-Owners Are Making with Dr. Tanaya
#143: Food Freedom During the Holidays w/ Sarah Simpson
#142: Making Friends as an Adult - Where, How, and Why
#141: How to Deal with Difficult Family Members
#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)
#139: Creating a Career You Love with My Book Publishing Team: Lindsay & Brenna
#138: Healing from Heartbreak
#137: Motivating Yourself with Compassion
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