The Inspirational Runner Podcast
Sports:Running
A superb episode for you this week from the first female home in the RawUltra Wicklow Way 50 mile race in an astonishing time of 9hrs 1min, a great achievement especially considering this was the first time taking on this distance.
From Dundalk County Louth Laura is an amazing adventure racer who has taken countless podiums and is the adventure race series winner of 2018 she has amazing energy and enthusiasm which comes across in this podcast she even cycled 70k to my house to record this episode before cycling back home.
I was interested in how Laura integrates Yoga into her training regime which contributes to her success, you can join Laura during one of her Yoga sessions by contacting her through her Facebook page.
Podcast #17 The Coach’s Corner Gary O'Hanlon Irish National Champion 2:18:52 Marathon Age 43
Podcast #16 Robbie Marsh on what it takes to go from not being able to run or swim to competing an Iron distance Triathlon, predict your future through goal setting.
Podcast#15 Ultra Marathoner Barry McCarroll talks us through what it’s like to run 105 miles in the Donegal quads and still maintain quality times through all other distances
Podcast #14 Darren Hamilton and The Hansons Marathon Method
Podcast #13 Eamon Murphy travelled to South Africa to battle one of the most Iconic Ultra Marathons in the World 'The Comrades'
Podcast #12 Born2Run How to Turn a Simple Idea Into an Award Winning Race Series
Podcast #10 The Coach's Corner Oliver Harkin and Heart Rate Training
Podcast #9 Jon Ward (Wardy) Joins the 100 Marathon club on his way to running 214 miles across Scotland
Podcast #7 Barbara Fleming Ovens World Major Marathon Ambassador
Podcast #8 Linda Cunningham Joins the 100 Marathon Club
Podcast #6 Micheal DIllion Man Machine 2:48 marathon PB
Podcast #5 Richard Wilson Lost a Third of His Body Weight Now He Runs Ultras for Fun
Podcast #4 Natalie Bowbanks The First Female Pacer in Belfast Marathon and acclaimed Ultra Runner
Podcast #3 Sean Quinn The Hand of Autism
Podcast #1 Team Kerr Battles are There to be Won
Podcast #2 Willie McCracken Hard Work is on the Menu 2.23PB Marathon Time is on the Plate
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