This is the first talk of the retreat April 26, 2022 to May 5, 2022
Delson Armstrong is the TWIM teacher for this retreat. On the first day he gives the very beginning instructions for people who have not practiced before. Then he gives advanced instructions for people who have advanced beyond the Spiritual Friend.
The practice is Tranquil Wisdom Insight Meditation (TWIM) based on the earliest Buddhist Suttas. The practice uses Lovingkindness or Metta as the object of meditation. This will lead to the ultimate experience of Nibbana when successfully completed. Metta is not just for stress while you do Breath, it is will lead you to the supra-mundane when practice correctly. It will lead you through all 8 jhānas to the end of suffering!
For all Instructions on this meditation and more information go to
https://www.dhammasukha.org/
also
https://www.suttavada.foundation/
Day 8 Transcendental DO, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 7 Dependent Origination Pt 2, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 6 Dependent Origination Pt 1, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 6 Dependent Origination Pt 1, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 5 The Four HIgher Jhanas - Ayatanas, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 4 The Four Jhanas-Intro, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 3 7 Enlightenment Factors, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 2 Hindrances, BUDDHA PĀDA INSTITUTE, Kalimpong, India Metta Retreat- w/Delson Armstrong
Day 1 ’Introduction Metta Retreat’ BUDDHA PĀDA INSTITUTE, Kalimpong India- w/Delson Armstrong
Guided Lovingkindness / Let go 5 Aggregates with Delson Armstrong
Dependent Origination Part 2 with Delson Armstrong
Dependent Origination Pt 1 with Delson Armstrong-July Retreat
Day 3 Jhana One through 4 with Delson Armstrong Pt 1
Day 2 - 2nd Day Blues -Distractions AN5 5.51 July 14
Day July 13 Introduction to Metta with Delson Armstrong
MN 43 Mahavedalla Sutta Deep Dhamma with Delson Armstrong
Dependent Arising Anguttara Nikaya 10.1 -Delson Armstrong
June Retreat MN 38 Dependent Origination with Delson Armstrong
Generosity (DANA) Stories from Delson-Heartwarming! The Himalayas!
MN 10 Satipatthana Sutta with Delson Armstrong-Very Good!
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