Essential Tennis Podcast - Instruction, Lessons, Tips
Sports:Tennis
The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over the last 20 years of work, reflection and learning to uncover the most important changes I’ve made that have turned tennis competition into a joy again.
Relax For More Power and Spin! - Essential Tennis Podcast #155
Mental Toughness With Dr. Cohn - Essential Tennis Podcast #154
3 Drills To Improve Your Forehand - Essential Tennis Podcast #153
Forehand Myths, Topspin and Transfer - Essential Tennis Podcast #152
Stop Choking! - Essential Tennis Podcast #151
Mental Toughness With Dr. Cohn - Essential Tennis Podcast #150
Control or Power? Ian talks to Dave "The Koz" Kozlowski about which to develop in your tennis game and when. - Essential Tennis Podcast #149
How To Hit On The Run! - Essential Tennis Podcast #148
Will Hamilton and Yann Auzoux Introduce Tennis Rx - Essential Tennis Podcast #147
Hydration and Stretching - Essential Tennis Podcast #146
4 Keys To Incredible Defense - Essential Tennis Podcast #145
Low, short shots can be some of the toughest - Essential Tennis Podcast #144
Adam from FuzzyYellowBalls.com - Essential Tennis Podcast #143
Learn what is most important to putting together a winning strategy both in singles and doubles play! - Essential Tennis Podcast #142
Learn how to stop missing so many easy volleys! - Essential Tennis Podcast #141
Competing at tennis over a long period of time - Essential Tennis Podcast #140
Learn how to play an attacking style - Essential Tennis Podcast #139
Ian interviews Dustin Tankersley - Essential Tennis Podcast #138
Lifting weights adds strength and power - Essential Tennis Podcast #137
Avoid these three huge technique mistakes! - Essential Tennis Podcast #136
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