This week's episode is sponsored by La Trobe sport and exercise medicine research centre, find out more about their upcoming study with Ellie Pashley at: https://trail.latrobe.edu.au/
Brad puts in a Spotify Fartlek before the downpour leaves him like a shag on a rock.
Julian is set to race in the London Marathon giving insight into current preparations and dodging the Strava-razzi.
Brady goes through his own playlist and sets his sights on the IRP Half Marathon Title.
London Marathon to go ahead as an elite-only event on 4th October 2020, with rigorous health and safety measures in place. The 2021 edition of the race was also announced as being held in October instead of April. The new format of the race will be laps in St James Park, headlined by the awaited match-up between Eliud Kipchoge and Keninisa Bekele with more of the elite field to be confirmed.
Runners World Article.
Sondre Moen breaks the European hour-run record, 21,131m out on the track while Thijs Nijhuis sets the Danish hour-run record, however both are subject to validation due to shoe regulations.
Sondre Moen’s hour record on Brussel Times Report.
Thijs Nijhuis’ hour record on TV2 report (Danish)
Ollie Hoare goes professional and runs the first sub 4 minute mile on Colorado soil along with Joe Klecker after joining the newly formed On Athletics Club based in Boulder, coached by Dathan Ritzenheim.
https://www.instagram.com/p/CDtyCw5n9R9/
The Steigen Mile World Challenge for the month of August 2020 begins, following a similar format to the World 3000m challenge with a deeper prize pool. Jack Bruce in Queensland opens it up with a 3:58.
https://www.instagram.com/p/CC22U0VpWG2/
Pat Tiernan joins the Oregon Track Club in Eugene under coach Mark Rowland.
YMCA of Canberra hosted an 8K Cross Country race out in Stromlo, taken out by Josh Johnson & Katie Porra in wet, boggy conditions.
Results
Marc Scott of Bowerman Track Club sets new UK road record of 13:20 Podium 5K, while triathlete Beth Potter sets 5th fastest British 5K of all time.
Athletics Weekly Report
This week’s listener question asks where to best schedule the rest day and Moose on the Loose disputes the ownership of 60-minute workouts.
The show closes with a preview of this weekend’s Monaco Diamond League and the Athletics South Australia Cross Country Champs to be held in North Adelaide.
Monaco Diamond League Programme
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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310: Chicago Marathon, Kelvin Kiptum’s 2:00:35 World Record | Perth Marathon
Shoe Geeks -September 2023
309: Zach Facioni | World Road Running Championships
308: Berlin Marathon | Run Prix | The GOAT Shoe Promo
307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays
306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time
305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons
Shoe Geek’s August Featuring Jordan Donnelly, the Athlete Innovation Lead at On
304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns
Emergency WC Pod with Kristian from Norway, Brady and Crokes
303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay
302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review
301: Ben Buckingham | State Running Meets | World Athletics Team Announcement
300: 300th Milestone Episode | ASICS Gel-Kayano 30 Review | Running News
Shoe Geeks - July 2023
299: Feat: Gen Gregson | London & Monaco Diamond League | Victorian State XC Champs
298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism
297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement
296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League
Shoe Geeks - June 2023
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