Seemed like one problem after another in this race, but throughout I was able to problem solve and stay positive thanks to those around me, taking my time, and having fun! Here's my report...
Race website:
www.umstead100.org
Thanks to Houston Hamlin for the Podcast music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
To Build A Trail - Episode 238
Types of Coaches & The Coach I Hope to Become - Episode 237
How Are you After a Poor Race or DNF? Let's Talk! Episode 236
Lots to Share - Episode 235
Justin Walker's Hardrock 100 - Episode 234
Julie Jordan's Vol State 500k Story (Amazing!) - Episode 233
High Lonesome 100 Finish Recap - Episode 232
High Lonesome 100-mile Plan - Episode 231
Self Confidence with My Daughter, Ambrin Saft - Episode 230
Tony McDermott's Tahoe 200 Recount - Episode 229
Overcoming Race Day Anxiety and Effective Training Strategies - Episode 228
Zach Dean finishes The BRUTES Challenge & Hellbender 100. Up next Bigfoot 200! - Episode 227
Things to do Before You Sign Up for A Race - Episode 226
Chas Adams Pennsylvania Triple Crown of Ultra & World's End 100k - Episode 225
Variables to Consider for your Next Event (I'll use High Lonesome 100 as an Example) - Episode 224
Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223
Hellbender 100-Miler Recap & My Applicant Essay for Badwater 135 - Episode 222
Hellbender 2024 Race Course Strategy & Preview - Episode 221
Tim Nooney - Being a Professional Trail Runner - Episode 220
Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o
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