Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary explains how confidence comes from CLARITY and how you can gain more clarity in your life. You will learn...
A trick to help you stop comparing yourself to others
3 questions to ask yourself to gain more clarity (and therefore, more confidence)
How to figure out what you really, really want in life
Remember: you don't need certainty in your life; you need clarity. Clarity is the root of self-confidence.
If you found this episode inspiring, make sure to take a screenshot and share it on your Instagram stories so we can see!
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
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#61: Stop Trying to Be Happy (and Do This Instead)
#60: Diet Culture in Your Romantic Relationships
#59: My Best Friend Interviews Me! On Book Writing, Marriage, Adult Friendships, and Boob Sweat?!
#58: Reminders for Recovery with Imogen Barnes
#57: Why Affirmations Don't Work (and What To Do Instead)
#56: Financial Literacy for Womxn with Dasha Kennedy AKA The Broke Black Girl
#55: 10 Things My Eating Disorder Taught Me
#54: 5 Questions to Ask Yourself for More Self-Love
#53: Money, Abundance, and Alignment with Melyssa Griffin
#52: The F*ck It Diet with Caroline Dooner
#51: I Wrote a Book!!!
#50: How To Let Go of Control & Perfectionism
#49: Eating Disorder Recovery with Jessica Flint
#48: How To Have a Healthy Relationship with Exercise
#47: A Journal Exercise for Self Love
#46: Dealing with Holiday Weight Gain
#45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer
#44: Navigating Holiday Eating & Change in Routine
#43: Radical Belonging with Lindo Bacon
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