Penelope Lane is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher with over 30 years experience in her private psychology practice, running exercise groups and teaching mindfulness. Penelope focuses on helping women over the age of 45 to effectively integrate exercise, mindfulness and self-compassion into daily routines for optimal physical, mental and emotional health. Penelope conceived the idea of combining meditation sessions in gyms over 30 years ago but didn’t go ahead with it due to a crisis of confidence and having young children. After revisiting the idea several years later, Fit Healthy Grounded Women was born, with its flagship program – The Fit Tone Flex System.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoHave you been trying to lose weight or quit smoking? Maybe it feels hopeless, and discouraging. You’ve tried so many ways to make these changes. I am now trained and qualified in hypnosis and I use mindfulness combined with hypnosis to help you reach your goal. I’m starting a Beta Test program. The first 3 ppl to email me will have the opportunity to participate in this Beta program, and you’ll not only reach your goals, but you’ll get one-on-one help from me for 50% off the regular price. I’ve lost 35 lbs since January with the help of hypnosis and it feels like a miracle. Hypnosis worked for me, it can work for you. Email me at bruce@mindfulnessmode.com for a free 45 min call to answer all your questions.
Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.comHow Mindfulness and Hypnosis Connect
The Magic of Connection With Peter Gibb
Aligning To Success and Abundance; Daniel Mangena
Meditation and Beyond with MindFlow App Founder Fabio Mattiussi
Hope For Recovery With Author Hope Andersen
Get Off The Cycle and Run; Rodney C. Burris
Escaping Slavery To Modern Technology with Sean Morgan
The Magic in the Vagus Nerve; Melanie Weller
Learn The Language of Mindfulness; Brett Hill
Using Habits To Gamify Your Life; Will Moore
Reality Transurfing With Renee Garcia
Modern Spirituality with Ben Decker
Discover Your Purpose; Bruce Langford and JV Crum III
One Woman's Journey to Elation; Pat Alva-Kraker
Say YES and Figure It Out Later; Rock Thomas
Getting Naked Using Self-Awareness; Joel Primus
Physical Intelligence, Crucial To Business Success; Claire Dale and Patricia Peyton
Transforming Crisis into Opportunity; John Robertson
Double Your Happiness By Focusing On Less; David Wood
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
The Dr. Ardis Show Podcast