In todays episode the team discuss how to bullet proof your mental health around the lockdown. The gym is an outlet for many, being told they can no longer go or even step outside more than once a day can leave many feeling lost and alone.
Clara, an exercise psychologist, offers her strategies to deal with the worry and stress that you might be feeling and also shares some of the thoughts that went through her own head last week, and how she managed to overcome them.
If you love exercise, physique development and bodybuilding this episode is a MUST listen to ensure you take care of your mental health, we are all in the same boat, and we will only get through this one way....together.
@vwphysique
@claritasw_vwphysique
www.vwphysique.com
Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class
Episode 64: Guest interview with Luke Hoffman on Program Design Considerations
Episode 63: Deciding your Rest Days and Strategies to Improve Sleep
Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund
Episode 61: Peri Workout Nutrition and Reverse Dieting
Episode 60: First Time Competitor Mistakes and Advice
Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner
Episode 58: Guest interview with Ollie Carson on Building a Business
Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating
Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages
Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones
Episode 54: Guest interview with Erin Thomson on the fear and stigma around bulking
Episode 53: Developing weak/lagging body parts
Episode 52: What to do when the gyms reopen
Episode 51: Guest interview with KHRU coaching on bodybuilding couples
Episode 50: Business update and how to coach clients through a gaining phase
Episode 49: Guest interview with Jasmin Jeffery on Stage heels and show day essentials
Episode 48: Guest interview with Dr Dean Smart on Rebounding and Fluid Balance
Episode 47: Guest interview with Phoebe Hagan on the bikini class
Episode 46: Guest interview with Emma Hyndman on Posing
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