Stephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
Check out the full episode with Stephen here - https://www.sportsmith.co/listen/blood-flow-restriction-training/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
Implementing isometric training for performance and rehab with Alex Natera, Danny Lum & Matt Taberner
Utilising normative data effectively across different technologies with Luke Fitzpatrick
Injury prevention: Integrating “best practice” to reduce hamstring injuries with Nick van der Horst
Assessing sprint technique - does it even matter? with Johan Lahti
Debunking misconceptions about female health and sports performance with Charlie Pedlar
Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch
Leading a performance department in a multi club ownership structure with Kasper Thornton
Managing T-junction injuries and location based hamstring rehab with Fearghal Kerin
“Activation” exercises: Are they really improving performance or preparing your athletes? with Gerard McMahon
Blood flow restriction and its place in the athlete recovery pyramid
PowerBI: Streamlining data analysis, visualisation and communication with Rob Delves
Groin injuries: How to monitor risk and manage rehabilitation with Enda King, Steve Short and Ed Gannon
Vertical and horizontal jumping during ACL return to play with Roula Kotsifaki
How to use force plates effectively: An expert roundtable with Phil Graham-Smith, Matt Jordan and Paul Read
Integrating sports science into a college football performance programme with Mitchell Cholewinski
Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah
Calf injury prevention and rehabilitation with Brady Green
Translating knowledge of speed from other sports to soccer with Tom Taylor
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
Integrating speed training into an athletic development programme with Joey Bergles
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