Stephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
Check out the full episode with Stephen here - https://www.sportsmith.co/listen/blood-flow-restriction-training/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
Translating off-ice qualities onto the ice, bilateral vs unilateral exercises, and influences outside S&C with Matt Nichol (Strength & Conditioning Coach & Owner of BioSteel)
Winning 5 AFL Premierships, throwing science out of the window and dealing with data with Andrew Russell (Director of High Performance at Hawthorn FC)
Assessing fatigue, going further with GPS technology and data visualisation principles with Mathieu Lacome (Sports Scientist at PSG)
Pacey Performance Podcast #221 - Nick Grantham (Performance Enhancement Specialist)
Are we really ever going to be able to predict injuries (?) with Sam Robertson (Head of Research and Innovation at Western Bulldogs and Victoria University)
'Want to see my report coach?' Making an impact with data with Martin Buchheit (Sports Scientist and Strength and Conditioning Coach)
ACL rehab, reducing groin injury risk and athlete profiling with Enda King (Head of Performance at the Sports Surgery Clinic)
Training specificity vs training chaos for injury prevention with Justin Crow (Physical Performance Manager at Essendon Football Club)
Designing programmes and coaching the best combat athletes in the world with Bo Sanoval (Director of Strength and Conditioning at UFC Performance Institute)
Periodisation across different parts of the season in rugby union with Simon Thomas (Head of Physical Performance at Crusaders)
What does a UFC fighter's programme really look like with Duncan French (Vice President of Performance at UFC Performance Institute)
Making an impact in collegiate sport, measuring impact and the art of communication with Andrew Murray (Director of Performance and Sports Science at the University of Oregon)
Using gymnastics for injury risk reduction and skill acquisition in team sports with Nick Ruddock (Performance Gymnastics Coaching Consultant)
Selling a message to a head coach to maximise the impact of S&C with Huw Bevan (Head of Performance and Rugby Operations at Dragons Rugby)
Agility and change of direction; training, testing, and programming with Sophia Nimphius (Associate Professor at Edith Cowen University)
Training large groups of sprinters and periodising of jump training with Ryan Banta (Teacher and Coach at Parkway Central High School)
Landing and deceleration training, gymnastics and return to play from ACL with Bill Knowles (Director of Reconditioning and Athletic Development at HPSports)
Athlete tracking and athlete management systems in ice hockey with Doug McKenney (Sports Performance Specialist at Coach Me Plus)
Screening and return to play protocols for physiotherapists with Nathan Mill (Head of Medical Services at St Helens RFC)
Training rotational power and the importance of strength outside the sagittal plane with Eric Cressey (President of Cressey Performance)
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