This week on the Podcast, we're talking about staying active while staying at home, and using staying home as an opportunity to figure out ways to move and exercise that are both enjoyable and sustainable. My guest is personal trainer, fitness influencer and nutrition coach Nathalie Lennon (@nathalielennon_ on Instagram), who is also a good friend of mine and an all round positive, inspirational powerhouse of a gal! Nathalie's message is centred around focusing on the mental and physical health benefits exercise can bring us, and ensuring the activity we do is enjoyable and sustainable.
We discuss different ways to be physically active while following current public health advice and the importance of movement for enjoyment. I loved having this chat with Nathalie and I hope you guys enjoy listening! If you enjoy this Podcast, as always let myself and Nathalie know - get in touch via Instagram, tag us in your Instagram stories or leave a comment on the Podcast here!
Episode 12: Integrative Health, the Blue Zones and the Invisible Lift with Dr. Ceppie Merry
Episode 11: Working Around the Shift Work Clock - Healthy Habits for Day & Night
Episode 10: Motivation, Mindset and Finding Your Why
Episode 9: Exercise - Building Strength for a Healthy Life
Episode 8: Why We Shouldn't Skip The Snooze: My Top Sleep Secrets to Take Back Your Bedtime
Episode 7: Sorting Out Your Stress - Building a Stress Management Toolkit
Episode 6: Social Media & Smartphones: Top Tips to De-Digital Your Life
Bonus Episode: Public Health & Why Prevention Is Better Than Cure
Episode 5: Sustainable Eating - Optimising What We Eat Today for Human & Environmental Health - And Future Generations
Episode 4: Finding a Balance in 2019 - My Top 4 Tips for Keeping Healthy Habits On Track
Episde 3: Goal Setting for 2019 - Are You Being SMART About it?
Episode 2: 9 Ideas For New Year's Resolutions for 2019 - A Focus on Simplicity & Sustainability
Episode 1: The Irish Balance - An Introduction
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