Contact me for a free session, visit: www.robertjamescoaching.com
Learning to get over OCD can be a challenge, but it doesn't have to be a white knuckle ride.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought
Finding Hope in the Darkness: Overcoming OCD Challenges
OCD Isn’t You: Reclaiming Your Identity
Technology, Social Media, and OCD: Is Your Screen Making it Worse?
The Hidden World of Mental Compulsions: Why You Don’t Need to Fix Every OCD Thought
Breaking the Cycle: How Change Helps Manage OCD
Framing OCD as a Heroe’s Journey
A Chat About Overcoming Anxiety & Adversity with Brain Injury Survivor Namoi Riley
Harboring Hope: Waiting for the OCD Storm to Pass
The Number 1 Simple Technique to Calm Your Mind and Manage OCD
Defying OCD: Crafting Your Own Playbook
Balancing Act: Navigating OCD with Trust and Acceptance
Overcoming OCD: Easing the Pressure
Choosing Freedom: OCD, Existentialism, and Reality Therapy
Breaking Free: Beyond The OCD Looking Glass
Embracing Change: The Power of Belief in Overcoming OCD
Managing Physical Symptoms of OCD-Induced Anxiety for Better Well-being
Embracing Joy with OCD: Tips for Finding Happiness in Everyday Life
Managing OCD During Life's Challenges: Strategies and Coping Tips
The Bus Driver Metaphor: Navigating Intrusive Thoughts in OCD
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