Are you stuck in a pattern, and does it serve?
Are your routines healthy and supportive or restrictive?
Only you will know, and maybe they need to be broken to be able to tell the difference.
In this show, we explore routines and why it is essential to take time out from life to break the patterns and observe the difference. Yes, even the good ones.
Some years ago, I was in a bit of a mess, the head was not in the game, and my coach suggested I take a bit of time out from everything, go somewhere new and do nothing for a few days.
I did. It was lovely, and wow, it cleared my head, leading to lots of new thinking.
The entrepreneurial gurus tell us to have strong routines as it saves brainpower for the more critical tasks. Habits are good; they provide stability, and it is energy efficient. It is impossible to be 100% on all of the time; it is unhealthy and leads to burnout.
Living a good life is all about balance ( IMO) and finding what we need to experience the best. Staying with what we know is comfortable, but it may not give us the best experience.
I suggest you break some patterns in the show and see what happens.
But I am away for the weekend cycling a few mountains, never done that before, I will let you know what I discover.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Olly Hermon-Taylor : Creating A Life To Love
Shortcast : Feeling the Fear
Matt Ward : The Value of Caring
Shortcast : Do You Get Angry
Rocky Lalvani : Take The First Step
Shortcast : Feelings and Emotions
Steve Cook : Squeezing The Sponge
Shortcast : Reviewing Your Story
Wendy Lee Hargett : Aligned with Joy
Shortcast: Choosing Happy
Jurgen Strauss : Valued Relationships
Shortcast : Gain without Pain
Lois Hollis : Beyond Shame
Shortcast : Family Stories
Deborah Johnson : Real and Authentic
Shortcast : Consumption or Creation
Paul Baron : Life Long Relationships
Shortcast : Mind Tricks of C19
Silja Thor : When The Bubble Bursts
Shortcast : Sacredness and Flow
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri