What are we doing with our time in this life? What kinds of actions are we talking? Is what we're doing bringing us closer to the heart? As dharma students, following the Buddha's lead, we seek to live more and more from the heart. We seek to know the happiness of the heart. In this talk, given at a Downtown Meditation daylong retreat in April 2018, Peter Doobinin describes how we learn to reflect, as we make an effort to come closer to the heart.
Journey to the Moment
On Emotions
Why True Happiness?
What is Insight?
A Home for the Mind
Contentedness
Inner Strength
Thoughts of Happiness
Happiness Is Felt
Wisdom of the Body
Patience & Compassion
The Nature of the Heart
The Truth of Our Goodness
Heedfulness of Thinking
Thought Worlds
Tranquility
Silence
Right Understanding
Suffering & the End of Suffering
Attitude of Generosity
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