The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
What can a woman with PCOS do to improve period irregularity? Dr. Nirvana, a Naturopathic doctor, joins us this episode to help you learn how to improve irregular periods!
You'll learn some of the reasons why women with PCOS have irregular cycles and what you can do to improve period irregularity as well as symptoms like PMS, migraines, and more.
Is Birth Control a solution? We discuss if birth control can be a helpful option and whether it's a long term solution for someone with PCOS.
Have you heard of seed cycling? Dr. Nirvana explains the science behind seed cycling & hormones as well as the steps to start!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Is PCOS really the diabetes of the ovaries?
Tallene's lessons from working out with PCOS
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
In My Meal Prepping Era [Mastering Meal Prep for PCOS]
GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control
Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!
Trendy Diets That Went Viral for PCOS: Fact or Fiction?
Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS
Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains!
How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!
Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check
Spill the TEA: Our new PCOS spearmint tea blend!
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!]
Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin
Why these 4 factors are holding you back from losing weight with PCOS
Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS?
How to restore & naturally boost your body's fertility with Dr. Aviva Romm
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