The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Most women I know have taken the contraceptive pill at some point in their life. It's just one fo those things we do either if we don't want to make a baby or if we have some sort of issue with our skin, our cycle or hormones.
But what does it actually do? What impact does it have on the body? And why is it given as the cure-all from PCOS to heavy periods to acne?
That wat we cover in this weeks episode - the good the bad and the ugly of the pill, so that YOU can make you own informed decision about what is best for your body and health.
Important note: I mentioned post pill infertility in the episode - this is not something substantiated through research and is based on my own anecdotal experience with clients. Research actually shows that the use of the pill does not impact fertility.
Ep 115: Bloated & Exhausted? Common but NOT normal.
Ep114: When Your Efforts Aren't Paying Off - This Could Be Why!
Ep 113: What to do if you cant get or stay pregnant - Part 2!
Ep 112: What To Do If You Can't Get Or Stay Pregnant {Pt 1}
Ep 111: In uncertain times...this is what we know for SURE.
Ep 110: How to Shift Your Gut Microbiome & What I Am Doing Right Now!
Ep 109: What to do when you're eating too much sugar (or crisps, or booze or whatever!)
Ep 108: Optimise Your Productivity, Energy & Exercise With Your Period. {Pt 5}
Ep 107: If When You Have No Period & Don't Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.
Ep 106: What to do about painful, heavy periods?
Ep 105: How (& Why) To Calm Down Your Nervous System
Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It.
Ep 103: Know Your Cycle {& So It Can Be Your Superpower!}
Ep 102: How to Protect Yourself During This (Coronavirus) Time!
Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!
Ep 100: The 5 Foundations to FEELING GOOD Every Day!
Ep 99: Alcohol Myth Busting! {& Why I Stopped Drinking}
Ep 98: What to DO When You're Struggling with Anxiety
Ep 97: Four Things I Did to Sort Out My Body Image
Ep 96: Thrush: What to do about it & why it's not 'normal'
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