Andrew Susskind and Jan Bergstrom discuss topics from Jan's book: Gifts from a Challenging Childhood: Creating a Practice for Becoming Your Healthiest Self. The discussion revolves around Jan's description of her 5 core practices for healthy living, and how to heal from childhood trauma and speak your truth.
Porn Brain Rewire - Dr. Trish Leigh and Andrew Susskind
The Curious Voyage - Cynthia Schwartzberg, LCSW
The Opposite of Addiction - Susskind and Merlino
Sex, Money and Power - Debra Kaplan, MBA, CMAT, CSAT-S
Addict America: The Lost Connection - Dr. Carol Clark
Sex Addiction No More - Susskind and Merlino
Polyvagal Theory & Internal Family Systems - Terra Holbrook, LCSW, CADC, CSAT
Fantasy as a Survival Strategy - Susskind & Merlino
30 years in Review: 1991-2021 - Susskind and Merlino
Reimagining Midlife - Buck Dodson
Grounding Exercise
Out of Control Sexual Behavior - Douglas Braun-Harvey MFT, CGP
Taming the Inner Critic - Susskind and Merlino
Straight Men Who Have Sex with Men - Dr. Joe Kort, Ph.D
Working with Hurt - Susskind and Merlino
Trauma and Addiction Recovery - Tom Pecca, MA, LMHC, CSAT, CTT
The Resilience of Recovery - Susskind and Merlino
Brainspotting and Addictions - Dr. Roby Abeles, PsyD
Catch Your Breath (A 4-minute exercise) - Susskind
DBT and Recovery - Elle Michel, LMFT
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