Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#572: We hope you enjoy this Guided Relaxation from our Peace album
Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.
If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
A Simple Grounding Technique for Anxiety Relief
3 Ways to Avoid a SAD Winter
How to Calm Your Mind by Entering the Moment
How relaxed can you get?
Child's Pose
Heart Centred Meditation
How to Nourish your Nerves During Autumn
Beginner's Mind
An Exercise in Self-Support
Relax Your Impatient Mind
The Bumble Bee Breath
Taking a Break
5 Stress Management Tools I Learned from Spying on Calm People
Fluid Meditation
Emotional Awareness - Taking Time Out to Stop a Funk
Meditation for The Fully Realized Woman
Joy Spotting
The Doorman: You Get to Choose What's Allowed in Your Head
Senses & Sensibility
Changing Your Anxiety Equation
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World