The Winning Mindset: How to Break Free from Your Limiting Beliefs with Rob Birkhead
The first step is always the hardest, but that first stride you take towards your goals will bring you places. The beginning of your journey will feel like a million miles away from success, and you may feel discouraged. But progress, no matter how small, is still progress. You can only accomplish your goals and visions through action. And if you focus on that first step, it becomes easier to take the next steps and move up to success.
In this episode, Rob Birkhead talks about the winning mindset he developed at 16, working towards acing his GCSEs. He shares how he applied the realisations from that time later on in his life and career. Rob also lets us in on how constantly pushing himself to get better led to his proudest moments in his business and fitness journey. He then shares the three secrets to success that guide his every step.
If you want to learn the winning mindset behind freeing yourself from limiting beliefs and achieving any goal you set for yourself, this episode is for you!
Here are three reasons why you should listen to the full episode:
Resources
Episode Highlights
[03:09] Rob’s First Proudest Moment
[09:49] Applying His Realisation to His Clients’ Success
[13:42] Rob’s Second Proudest Moment
[17:49] Grow with the Challenges
[20:10] Rob’s Third Proudest Moment
[25:54] Stress and Weight Loss for Women Over 40
[30:03] Rob’s Three Secrets to Success
5 Powerful Quotes
[05:47] “If you work hard in a structured way, and you make it enjoyable, and you have a reason to do it — there’s a strong goal — then it can all come together.”
[10:38] “You should question everything you believe because, as you know, it’s all just stories; there [are] usually no facts to it.”
[18:05] “Whatever path you take is hard. It not going well is hard. It also going well is hard.”
[40:29] “It's having that vision and then going, ‘It's there. I don't know how we're going to do it, but we'll get there, and I'll just keep going no matter what.”
[42:19] “If you don't know what the next step is, find someone who knows what the next step is because they will be able to tell you.”
About Rob
Rob Birkhead is the co-founder of TRINITY Transformation and is UK's #1 women's health coach and weight loss expert for working women over 40. Rob's weight loss expertise expands across the domains of nutrition, exercise, and mindset. In the last 6 years, he has transformed the lives of over 6,500 clients across the globe. Rob is also the Amazon bestselling author of Fit Over 40 For Women.
You can learn more about Rob by visiting his website.
Enjoy this Podcast?
You are more than your limiting beliefs — Rob Birkhead shows how you can live up to your potential by changing your mindset. If you enjoyed today's episode of The Mindset Mentor Meets, hit subscribe and share it with your friends!
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