Sister, I see the burdens you’re carrying.
In this episode we discuss the challenges of trying to keep our family + faith first while serving in uniform. We dive deeply into mom guilt and the high expectations we feel in both work and at home, and our torn, conflicted hearts as working moms who desire to be the best we can be for our families, and also be the best we can be in military service or the impact we feel called to make...the fears of failing our families, falling short in our work, of letting others down, of not doing enough in either areas of our life, or living up to what God is calling us to do.
We take an honest look at how motherhood is not yet normalized in the military, and the pressures and realities of the job that cause many military women to leave the service because we feel forced to choose between our family, career, or health. We often don’t feel comfortable with the “cost” of success, and often feel like we’re losing ourselves & what matters most, or our children & marriages are bearing the cost of our service. We don’t want to sacrifice our presence with our family for the sake of our career, but also don’t know any other way, or feel we have a choice.
Join me on this journey sister, and take heart that you are not alone in the burdens you’re carrying. Together, with God’s grace, we can overcome these struggles.
RESOURCES:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women)
PREGNANCY & POSTPARTUM FITNESS:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
BOOK A 1:1 COACHING CALL
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
16. One Powerful Mindset Shift to Help You Feel More Empowered in Managing the Home & Never-ending To Do List
15. Overwhelmed by Hard Seasons of Motherhood, the Military, or Life Transitions? 12 Simple Tips to Manage Stress when you’re IN the Trenches
14. Navigating Fitness Tests, Physical Events, & Pressures to Perform as Postpartum Military Moms: 9 Lessons on Building Physical, Mental & Spiritual Strength & Resilience
13. The 10 Biggest Pitfalls Moms Make in Returning to Fitness Postpartum, and Navigating A New Baby (and How to Avoid These Mistakes to Feel More Confident & Thrive as a Mother)
12. How to Connect More Deeply with your Husband in the Busyness of Life & Parenthood: 6 Questions for Meaningful Conversation, to Nurture Greater Emotional Intimacy in Marriage
11. 7 Steps to Reduce the Guilt & Tension and Find More Balance between Work & Home Life: Make an Impact While Also Putting Family First
Giveaway to Celebrate the First 10 Episodes and Thank You for Being Part of the Community!
10. The 10 Biggest Calling Blockers - What’s Holding You Back from Living Out Your God-given Purpose, and How to More Confidently Follow your Calling
9. How to Find Your Calling: 6 Steps to Discover and Clarify Your God-Given Purpose and Mission
8. Fitting in Workouts as a Busy Mom: 10 Tips for How to Find the Time, Motivation & Energy to Exercise Postpartum with a Baby At Home (or multiple little ones!)
7. How to Exercise Safely & Maintain Fitness Through Pregnancy: for Military Moms, Female Tactical Athletes & Beyond
6. Navigating Unexpected Pregnancy in the Military and Pressure to Time Pregnancies Around Our Career: Trusting God in the Uncertainty & When He Changes our Plans
5. My Top 5 Tips for Postpartum Fitness: Get Back to Exercise, Rebuild Strength & Heal your Core & Pelvic Floor after Birth
4. Postpartum Recovery Timeline and How to Heal, Restore your Core & Pelvic Floor, Get Back to Exercise, & Rebuild Strength & Fitness after Giving Birth (Part 2)
3. How to Heal & Recover Postpartum: Restore your Core & Pelvic Floor, Get Back to Exercise, & Rebuild Strength & Fitness after Giving Birth, for Military Women & Beyond (Part 1)
1. The Juggle is Real: The Struggle to Find Balance as Working Moms & Military Women who Want to Have a Family
Mini Intro - Welcome to Armed to the Heart!
Trailer - Our Battle as Sisters in Arms, as Sisters in Christ
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