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Episode 183- The key to getting in shape is not about your program or your diet.
2018-09-21
237
Episode 182- Certain things you just need to hear over and over...
2018-09-20
220
Episode 181- How we overlook the obvious in our quest for success. (A real problem actually.)
2018-09-17
233
Episode 180- "When everything is just right, I'll start."
2018-09-12
240
Episode 179- Be wary of variety at the expense of results.
2018-08-24
184
Episode 178- The price of greatness.
2018-08-02
255
Episode 177- Hope. The key to unlocking your potential.
2018-07-23
274
Episode 176- "Life is short."
2018-07-20
256
Episode 175-How to thrive, not just survive.
2018-07-09
199
Episode 174- Clarity.
2018-07-05
233
Episode 173 -Stress is arguing with what is.
2018-06-19
249
Episode 172- Muscle soreness and recovery.
2018-06-18
269
Episode 171-When does this get easier?
2018-06-15
258
Episode 170- Why your workout program isn’t working and how to fix it.
2018-06-13
269
Episode 169- My dad hired a trainer.
2018-06-07
296
Episode 168- So many “workout programs”. So why are so many people not seeing results?
2018-05-17
270
Episode 167- Waking up in the dark. Again.
2018-05-03
210
Episode 166- The smart man speaks but the wise man listens.
2018-05-03
183
Episode 165- Fat-loss lessons at the ice cream shop.
2018-04-24
319
Episode 164- Fat Loss. Again..The Dummies Guide to Fat Loss.
2018-04-23
299
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