The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Surprise announcement! To make your PCOS journey more clear, PCOS Weight Loss & Dr. Stephen Cabral have collaborated to provide an at-home lab kit that will help you understand what is driving your PCOS so you can take the best next steps, without guessing. Order your lab kit today to get $50 off! http://equi.life/PCOS
Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy, founder of the Cabral Wellness Institute and StephenCabral.com, and author of The Rain Barrel Effect. Dr. Cabral uses functional medicine lab testing and personalized wellness plans to help people rebalance their mind and body to recover from auto-immune, weight gain, thyroid, fatigue, and more!
On this episode, Dr. Stephen Cabral joins us to discuss the difficulties behind losing weight with PCOS, how to re-balance fat burning hormones, estrogen dominance, and so much more!
What are some actionable steps we can take to help restore balance and have better energy, mood, focus, hormones, and sleep? Tune in to hear Dr. Stephen Cabral's easy tips and tricks!
For more resources from Dr. Stephen Cabral, check out his podcast The Cabral Concept for direct actionable steps on how to improve your wellness, weight loss, and anti-aging goals. You can find his book, The Rain Barrel Effect, anywhere books are sold. Dr. Stepehen Cabral is also the founder of Equi.Life where you can find supplements, lab kits, coaching, and more!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Best of: Pantry Must-Haves for a Healthy PCOS Diet
Breaking the News: Talking to Family About PCOS
Navigating Holiday Potluck Season as a Cyster
I was shoved birth control with PCOS…now what?
High Cortisol Survival Kit
Is PCOS really the diabetes of the ovaries?
Tallene's lessons from working out with PCOS
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
In My Meal Prepping Era [Mastering Meal Prep for PCOS]
GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control
Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!
Trendy Diets That Went Viral for PCOS: Fact or Fiction?
Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS
Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains!
How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!
Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check
Spill the TEA: Our new PCOS spearmint tea blend!
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
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