Making the world a better place, continuous learning and sorrounding yourself with like minded people.
Cam and I sat down and spoke to Josh Cakitiki, A personal trainer and nutrition student, Josh is a wealth of knowledge and a fantastic human being. Enjoy.
Any questions or queries about the podcast, email info@virtusperformance.com.
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Mitch Rowe, again!
Jazziecast - Update on the life of Jazzie
Jason Cox - Physical Preparation for Cricket
Podcast Relaunch + Our 8th Birthday!
Britt Cox - World Champion
Sam Crawford - Monkey Movement
Goal review week, Gin and whiskey night, Yoga!!!
Chris Dikranis & Jeremy Borzillo - Coaching standards, Community, and a lot of SWEARING
A few new voices, Testing week, Gin and whiskey night comes closer....
Tarni White - Collingwood AFLW
Is lachie gonna retire? Mitch is now a lulu gal!
Andrew Van De Beek
Welcoming Jaimee back, Exams, Monkey movement, Tyler is officially in the land of croissants
Tylers departure week, Walk run roll, New merch!
Ben Diccocio - Overcoming aggressive Eczema and Topical Steroid Withdrawal
Mitch got demoted to the floor
Jake Lever
Mitch’s return to football, training for aesthetics, Tyler’s Euro trip approaches
Jakob Barlow & Lachie Kennett - Ice Baths, Online Coaching, and Personal Development
Steph Maskiell
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