Episode 181: time management, elevating fitness to the forefront, seven empowering tips for women to seize control and thrive!
🏁 Car Chat Episode 180: Stop waiting to feel motivated!
Episode 179: a painless, fast and fun way to set boundaries and feel relief using BOUNDARIES! Life Coaching Session
🏁CAR CHAT Episode 178: five 5 ways to reinvent yourself and shift your identity in 30 days
Episode 177: #ish is getting deep: three powerful elements that can transform your life into the highest version of yourself
🎙️ Episode 176: ’Why Do You Keep Waiting for Permission? Stop That!’
Episode 175: Pushing Through Hard Times & Hard things : pep talk
Episode 174: URGES like over eating and drinking. how to STOP!
Episode 173: ##it i fall off track during the Holidays ! help ! pep talk
Episode 172 The Unveiling of Lovingly Unattached Living
Episode 171: your best investment is actually you in this second half of life!
Episode 170: lighten up for the holidays with Heather Newman, peptalk
Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season
Episode 168: Reclaiming Your Power - Motivating Women in the Second Half of Life
Episode #167: Shaping Your Life: The Power of Influence
Episode 166: PEP TALK: Reclaiming Your Life: A Journey of Endless Possibilities🌟
Episode 165: common struggles with weight loss and over-indulging on the weekends
Episode 164: new Skinny-ish Cookbook. & why we are supposed to reinvent ourselves and change in the second half of life.
Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life
Episode 162: how to stay motivated and choose, happy, peptalk
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