The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
We talk about how to get fired up to work out, but do it a little creatively....Mad Libs style! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Fitness Inspired LittleThings - Getting Started
”I get to be here!” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - Changing our mindset!
Podcast Summer Happenings and Resources and a Little Break
Fitness Inspired Little Things When the Heat is Holding you Back
Time to go to summer camp! - Fitness Inspired Friday Warmup Sesh
You can do this Little Fitness Inspired thing from work!
”I want you to think about a time you felt accomplished” - Fitness Inspired Friday Warmup Sesh
Summer Series Kickoff
”We are doing the victory lap on our month!” - Fitness Inspired FridayWarmup Sesh
May the Bit of Fits be with You - How to move better to improve your life!
”What are you choosing to leave behind” - Fitness Inspired Friday Warmup Sesh
Here’s how you win!
”Let’s act how we want to feel” - Fitness Inspired Friday warmup sesh
How to move forward after a physical setback w/ Katie Larsen
”Let’s do things on the weekend that help us feel heatlhy during the week!” Fitness Inspired Friday Warmup Sesh
The first chirp and the brighter side of mom life w/ Cindy Evcic
4 Tips you can practice to be more present for your workouts and life!
Lessons learned from this social media experiment
”Think about choosing here” - Fitness Inspired Friday Warmup Sesh
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