Caitlin Gregg has 5 American Birkebeiner wins, more than anyone in history. Additionally she is a bronze medalist from the 2015 World Championships. This 40 year old mother just competed in both the Birkie skate and classic last weekend and finished an amazing 3rd and 4th place. This podcast is to hear about her coaching and racing from this season as well as to see how husband Brian and daughter Heidi are doing.
There is a lot to learn from this podcast. We discussed training and nutritional principles in preparing for a double Birkie weekend including how to become fat burning while also keeping glycogen in the muscles. We also talked about recovery. Of course there was the race tactics and action rundown from both days.
New Products for 2023/24 Season
Using Diamond Files: How and Why
Estimating Snow Temperature: An Essential Skill
Liquid Paraffin Questions and Answers
How to Race Wax for Cold Conditions with Best Results
Successful Waxing with Toko Liquid Paraffin
Hand Brush Selection: What, When, and Why
Hot Waxing Skis and Snowboards: Why and How
Thoughts on Current Post Fluorine Race Waxing
Interview with former USST Alpine Tech Neil Lande
Initial Wax Preparation of New Skis or Freshly Ground Skis (Alpine and Nordic)
Nordic Race: Preseason Fleet Evaluation, Structure, and Considerations
What’s New for 2022/23 Winter Alpine
Interview withToko Chemist Stefan Jung on the development of fluorine free race waxes
2022/23 Winter New Products Preview (Nordic)
Marty Hall Interview
Beijing Olympic Roundtable Discussion
Sten Fjeldheim Interview
Chris Magerl Interview (Important for understanding Toko Race Wax Tips)
Dani Aravich Interview
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