This episode explores our 'lens of perspective' and its powerful role in framing our life experiences. Our worldview is derived entirely from the stories we narrate to ourselves. That is how we unconsciously guide our perceptions and experiences.
In this short conversation, we explore the importance of consciously monitoring our narratives to ensure they align with a positive, empowering outlook on the world.
In this discussion. I share a few personal anecdotes and scenarios, demonstrating how perspective can drastically alter the interpretation of an event. We highlight the idea that our perspective is often influenced by past experiences. Our brains are not picky and happy to interpret our present reality by drawing on references from the past or other untrusted sources. This leads to the realization that we often view the world through a lens of past experiences, unknowingly to us.
There are solutions. Like incorporating mindfulness into our lives by observing our feelings from a detached viewpoint, preventing us from spiralling into negative emotions.
The Upwards Spiral
Using the spiral process, it is possible to manage and maintain an upward direction in mood by using meditation, regular exercise, and journaling. The fact is that life has its ups and downs, and there will be inevitable lows. It is at these times that managing our mood and expectations will keep up from becoming overwhelmed.
The episode is an essential exploration of a significant facet of our psychology and a practical guide on managing one's perspectives to lead a balanced, fulfilling life.
The lens of perspective is a big subject, and if you would like support unpicking yours, do reach out.
Remember, if you have enjoyed the podcast, share it with a friend. That's how people find good podcasts.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.
The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/
Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/
Shortcast : Kindle the Fire
Jane Duncan Rogers : Before I Go
Shortcast : The Eulogy
Dmitry Badiarov Violins Passion & Legacy
Shortcast : Finding Purpose
Robyn Harris : Soul Alignment
Shortcast : Success Became a Cult
Diana Silva Franco : Communicate and Inspire
Shortcast : Dreams to Reality
Karen Darke : Wouldn’t it be Amazing
Shortcast : Wouldn’t it be Cool if?
John Bolton : Money Does Grow On Trees
Shortcast : Belief and Greatness
Simon Jordan : Aligned Action
Shortcast :Are you in Tune?
Jennifer Main : Living In Alignment
Shortcast : What is the AI question?
Patty Lennon: Aligned Speaking
Shortcast : Writing it Down
Aaron Ahuvia : The Things We Love
Create your
podcast in
minutes
It is Free
The Resilient Mind
Positive Thinking Mind
Visualize Meditations
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
Joe Dispenza Meditations