Your digital life is just as important as your physical health.
If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you!
Be inspired to make lasting habit changes! Become more present and regain deep focus.
Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools.
This episode is inspired by author Cal Newport's book, Digital Minimalism, which will motivate you to begin decluttering and transforming your digital tools so that you use these innovations to your advantage.
Mentioned:
Andrew Sullivan: “I Used to Be a Human Being”
The Distraction Podcast: Review of Andrew Sullivan's Story
What is Minimalism?
Better Breakups & Quality Dating with Natalia Juarez
Live Like A Minimalist
The Minimalist Movement
The Minimalist Smartphone
Short: The Gift of 25 Things
Minimalism & Gifts
Getting Started with Jack Greystone
Minimalism & Misconceptions
Products: Buy Less, Use Less, Need Less
Create Your Minimalist Home
Meditation: Train Your Brain
Temptations
Essay: Lauren's Morning Routine
Develop Your Why
Design Your Morning Routine
Wardrobe Challenge: Plan Staple Outfits
Simplify Your Food
Book Review: The Soul of Money by Lynne Twist
Minimalism & Money
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این نقطه
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