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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

Become a Patron
1558 - Nutrition - The Need for Self-Check Ins

1558 - Nutrition - The Need for Self-Check Ins

2023-01-17
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Believe you're consistent?  You eat the same things every day?  Drink the same amount of fluid every day?  But, yet, something seems off in your progress?  Your weight has changed unexpectedly, you...

Believe you're consistent?  You eat the same things every day?  Drink the same amount of fluid every day?  But, yet, something seems off in your progress?  Your weight has changed unexpectedly, you're not recovering as well between workouts, you just don't seem to be making the progress you're expecting?!  What's going on?!  Listen in to today's podcast to find out!!!

view more

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2130 - Q&A – What Do Your Clients Struggle With the Most?

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2129 - Mindset - What Should You Blame Yourself For?

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2128 - with Meredith - 2024 Contest Prep - 7 Weeks Out

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2127 - Training - Squat Pre-Exhaust Program

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2126 - Nutrition - Is a Low Carb Ketogenic Diet Necessary for Fat Loss?

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2125 - Q&A - How to Get Stronger Without Getting Bigger

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2124 - Mindset - What Does It Take?

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2123 - Training - Elite Powerlifter Offseason vs Prep Training Programs

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2122 - Nutrition - Find More to Enjoy

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2119 - Mindset - Why Stop?

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2118 - Training - Deadlift Pre-Exhaust Program

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2117 - Nutrition - Managing Calories In vs Calories Out

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2116 - Q&A - Why Does Fat Loss Advice Differ?

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2114 - Mindset - Calming the Mind for Better Sleep

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2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses

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