Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

Become a Patron
1503 - Q&A - Weekly Progression Ideas

1503 - Q&A - Weekly Progression Ideas

2022-11-23
iOS Android Share
Want to learn unique and fun ways to progress your workouts from week to week?  Want to learn why you should progress your workouts from week to week haha?  In today's podcast I share 3 fun, unique w...

Want to learn unique and fun ways to progress your workouts from week to week?  Want to learn why you should progress your workouts from week to week haha?  In today's podcast I share 3 fun, unique ways you can manage weekly progressions to ensure your progress keeps progressing!

view more

More Episodes

2060 - Q&A - Lower Body Training for Youth and Beginners

2024-07-11 75

2059 - Mindset - Metrics vs Meaning

2024-07-09 82

2058 - with Meredith - 2024 Contest Prep - 18 Weeks Out

2024-07-08 93

2057 - Paul & Sherri Peterson of First Half Parenting - Family Nutrition

2024-07-07 80

2056 - Training - Home Gym - Minimal Space Equipment Options

2024-07-06 83

2055 - Nutrition – Spring Cleaning – Consistency Requires Reprioritization

2024-07-05 85

2054 - Q&A - How to Rebuild a Healthy Metabolism After Ozempic

2024-07-04 97

2053 - Mindset - To Be Happy Don't Avoid Struggle

2024-07-03 110

2052 - Training - 12 Week Prep for Bench Press One Rep Max

2024-07-02 100

2051 - with Meredith - 2024 Contest Prep - 19 Weeks Out

2024-07-01 85

2050 - Nutrition - Do You Have to Count Calories To Lose Weight?

2024-06-30 92

2049 - Q&A - How to Lose Belly Fat

2024-06-29 104

2048 - Mindset - Managing Negative Self-Beliefs

2024-06-28 85

2047 - Training – Paralysis by Analysis - Are You Working Hard Enough Or Does Your Program Suck

2024-06-27 76

2046 - Nutrition - The Greatest Drug for Strength and Muscle Growth

2024-06-26 103

2045 - Q&A - How to Improve Mobility While Building Strength

2024-06-19 159

2044 - Mindset - Short Answer Interview - Life & Personal Training

2024-06-18 114

2043 - with Meredith - 2024 Contest Prep - 21 Weeks Out

2024-06-17 102

2042 - Training - Cueing Movements Before Main Lifts

2024-06-16 86

2041 - Nutrition - Are Intra-Workout Drinks Necessary?

2024-06-15 84
  • ←
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • →
012345678910111213141516171819

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

You may also like

Therapy in a Nutshell

Therapy in a Nutshell

2.8k 4.2m
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

2.8k 11.6m
Good Nurse Bad Nurse

Good Nurse Bad Nurse

2.6k 3.4m
این نقطه

این نقطه

24.6k 44.1m
Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

135.0k 714.9k

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com