In 2016 Zachary Martin wanted to pursue a career as a Game Warden and failed his sit-up test. He was weighing in around 300 pounds and this was the exact wake up call he needed to ignite a fire to get healthy. Since that moment he has not only lost over 80 pounds but he has also recently achieved his goal to become a Game Warden and passed his PT test with flying colors. His story reminds us that you will have times in your life when you experience failure but what you decide to do in that moment can make all the difference in determining how it will affect us. Zachary decided to get in the best shape of his life and try again. His story will inspire you, enjoy!
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
Interview with Charlie from the Its Not All Black N’ White podcast
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep