The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
”Get ourselves fired up, Fire and Flow today!” - Fitness Inspired Friday warmup sesh!
Decoding your pain points w/ Katie Larsen
Helping you figure out how to get fired up to work out - Bit of Fit w/ Kiersten from Fitness Inspired
Fitness Inspired Fired Up Four Day Challenge Day 4!
Fitness Inspired Fired Up 4 Day Challenge Day 3!
Fired Up Four Day Challenge Day 2!
Getting Fired Up - Bit of Fit w/ Kiersten from Fitness Inspired
Fitness Inspired Fired Up 4 Day Challenge Day 1 ft. Cathy Heller‘s song ”Good, good feeling”
”Why you GET to or why you WANT to be the type of person that works out” - Fitness Inspired Friday warmup sesh
Do you ever worry about what everybody might be thinking? w/ Beth Shaha
Don‘t let your excuses win - Bit of Fit w/ Kiersten from Fitness Inspired
”We GET to bring the energy, we GET to shift our momentum” - Fitness Inspired Friday warmup sesh!
Do the thing that lights you up! w/ Taylor Lennox
The Psychology of exercise - Bit of Fit w/ Kiersten from Fitness Inspired
”Bring the energy! It‘s Friday!” - Fitness Inspired Friday warmup sesh
A Fitness girl‘s (or guy‘s) guide for your hair w/ Ellie Siegert
Think about the last time you meant to workout, but you didn‘t - Bit of Fit w/ Kiersten from Fitness Inspired
”This is all feedback and feedback is good stuff!” - Fitness Inspired Friday warmup sesh
Dancing through adversity and saying yes to potential w/ Breann Darkins
”We‘re going to feel better when we get moving!” - Fitness Inspired Friday warmup sesh!
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