The Power Company Climbing Podcast
Sports:Wilderness
JStar is one of the best sport climbers in the world, so it took a ton of courage for him to completely overhaul a training routine that took him to 14d (9a), but he did it anyway. We talk about the how and the why, what he learned from it, and where he's going from here.
You can find Jonathan at http://www.jstarinorbit.com, where he keeps what is likely the best blog in all of climbing. Definitely go check out his recent posts on Pachamama, a 15a that after 8 weeks of effort, he had to walk away from.
We don't tweet. We scream like eagles.
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Find full episode transcripts and more at our website.
Marina Inoue | Does Size Matter?
BOARD MEETINGS | Goal Setting
Jonathan Brandt | Routesetting
Constance Lightner | Raising Them Right
BOARD MEETINGS | I Wish I Knew Now What I Knew Then
Kelsey K. Sather | The Work Behind The Body
Dan John | Now What?
BOARD MEETINGS | Five Minute Fingers
Trevor Ragan | Fixed vs. Growth Mindset
Tommy Caldwell | Belief and Partnership
Dr. Shannon O’Grady | The Gnarly Line
Dr. Shannon O’Grady | Protein
Dr. Shannon O’Grady | BCAA’s
Alex Honnold & The Warrior’s Way | Mental Fitness
Steve Maisch | Comparing Hangboard Protocols
Hazel Findlay | Flow and Mental Mastery
Savannah Buik | Understanding Eating Disorders
Emily Tilden | Mental Toughness
Shelma Jun | Feminism in Climbing
Kerry Scott | Pride or Spray?
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