Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
How to Use Attention to Regulate Emotions
Overcoming Obstacles and Fear By Developing Stress Tolerance
learning from anger & resentments (with meditation)
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
Talks at Garrison Institute: Orchestrating the Mind
Talks at Garrison Institute: Techniques for Quieting the Mind
Pessimism & Cynicism & Nihilism vs. Buddhism
How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
Attaining the Spiritual in a Material World
Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
The Hidden Message of Depression
Building Confidence: Dharma Talk followed by Meditation
Meditation: confidence building with somatic awareness & inner child practice
Learning From Life: How & When to Transform Experience into Insight
Inducing Positivity Meditation (30 minutes)
Inducing Positivity to Flourish in Life
Meditation for Working with Trauma & Painful Memories (with Introduction)
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Tara Brach
Secular Buddhism
Insight Hour with Joseph Goldstein
Heart Wisdom with Jack Kornfield
Learn Buddhism with Alan Peto