| 1 | 159. HGW hangout: summer body confidence 2024-07-15 |
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| 2 | 158. mid year RESET: working towards 2024 goals & motivation ! 2024-07-09 |
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| 3 | 157. 5 healthy hot girl summer reminders 2024-06-24 |
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| 4 | 156. a funny chat about aging and feeling old ft brody 2024-06-17 |
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| 5 | 155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing 2024-06-11 |
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| 6 | 154. what the hot girls are doing this summer 2024-06-03 |
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| 7 | 153. how to get out of a rut!! 2024-05-27 |
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| 8 | 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion 2024-05-20 |
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| 9 | 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed 2024-05-13 |
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| 10 | 150. don't be scared to be seen trying!! 2024-05-06 |
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The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
