| 1 | A Realistic Approach to Better Health, Diet and Fitness 2024-09-27 |
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| 2 | Fitness and Weight Loss Milestones You Need To Stop Ignoring 2024-09-13 |
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| 3 | How Dieting and Fat Loss Really Work 2024-08-30 |
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| 4 | Navigating the Anxiety & Loneliness of the First Trimester 2024-08-16 |
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| 5 | Progressing Your Workout Routine To Fit Your Goals 2024-08-02 |
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| 6 | Having a Toddler Is Like Running A Marathon At Sprint Pace 2024-07-19 |
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| 7 | Let Yourself Procrastinate Because You Aint Got Your Sh*t Together 2024-07-05 |
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| 8 | Making Pivotal Life Changes After 30 2024-06-21 |
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| 9 | Stop Always Putting Other People First 2024-06-07 |
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| 10 | Healthy Isn't Always Best: What the Pill, Snickers and Pre-Chopped Veggies All Have In Common 2024-05-24 |
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Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
