| 21 | Episode 64 - Authentic Human Connection: Building Your Village of Support 2024-06-11 |
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| 22 | Episode 63 - Extreme Hunger, Fear and Fatness with Julia and Victoria 2024-06-05 |
Play |
| 23 | Episode 62 - Your Inner Child 2024-05-28 |
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| 24 | Episode 61 - Helpful Tips for Recovery 2024-05-21 |
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| 25 | Episode 60 - Intuitive Eating 2024-05-14 |
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| 26 | Episode 59 - How to use Breathwork to help you recover from anorexia. 2024-05-07 |
Play |
| 27 | Episode 58 - Facing Fears in ED Recovery with Julia & Victoria 2024-04-30 |
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| 28 | Episode 57 - Feeling Isolated 2024-04-23 |
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| 29 | Episode 56 - How Can Homeopathy Help in Recovery? 2024-04-16 |
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| 30 | Episode 55 - Finding Sisterhood 2024-04-09 |
Play |
Fly To Freedom: The anorexia recovery podcast
Welcome to Fly To Freedom, a podcast where I share my personal journey to recovery from 40 years of living with anorexia, orthorexia, and exercise addiction. I know firsthand what it’s like to struggle with eating disorders, body confidence, and self-esteem issues. In each episode, I offer real-life insights and practical advice, along with interviews with expert guests like nutritionists and therapists. Whether you're on your own recovery journey or supporting someone who is, this podcast is here to provide understanding, hope, and guidance for healing and self-acceptance.
