| 1 | Guided Practice for Resourcing, Titration, and Pendulation 2024-10-29 |
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| 2 | Healing Trauma Safely with Pendulation, Resourcing, and Titration 2024-10-22 |
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| 3 | The Pyramid of Healing - Why Healing in Order Matters 2024-10-15 |
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| 4 | Why You Can’t Just “Release” Trauma 2024-10-08 |
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| 5 | It's Okay to Do Less: A Gentle Reminder for Your Healing Journey 2024-10-01 |
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| 6 | How to Navigate Situational Anxiety 2024-09-24 |
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| 7 | What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe 2024-09-17 |
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| 8 | My *Almost* Anxiety Attack at the Airport 2024-09-10 |
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| 9 | How Does Botox Impact the Nervous System & Emotional Regulation? 2024-09-03 |
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| 10 | Another Good Enough Episode (#3) 2024-08-27 |
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Regulate & Rewire: An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
