| 121 | Relaxing Light 2022-01-30 |
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| 122 | 2203 - English - Bit by Bit, Your Body Relaxes 2022-01-23 |
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| 123 | 2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body Relaxes 2022-01-23 |
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| 124 | 2202 - Tense & Release w/ Kathy Randolph 2022-01-14 |
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| 125 | 2201 - Follow Your Breath w/ Kathy Randolph 2022-01-07 |
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| 126 | Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020 2021-12-24 |
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| 127 | Year-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21) 2021-12-17 |
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| 128 | Year-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21) 2021-12-17 |
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| 129 | Year-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20) 2021-12-10 |
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| 130 | Year-end Countdown #4 - You Are Enough (orig date 1/28/21) 2021-12-03 |
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
